Join us for any one of our upcoming events. The Coop strives to help cultivate community in practice.
Our modules are designed to offer a retreat experience for anyone interested in the study and practice of Yoga and Meditation. The 4 modules together are designed to incorporate a complete 200hr Yoga Teacher Training Certification with Yoga Alliance Registration School. Students must participate in all 4 modules to receive a certification.
Every module will contain studies and practices to help support the process of growing awareness in physical, mental, and emotional states of well-being. Content of retreats will include comprehensive studies in Vinyasa Flow, Restorative Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda.
Kristi Murrin 500 E-RYT, lead instructor has studied yoga for over 20 years and has 10 years of studying, training and teaching yoga. She is also trained in Homeopathy and Ayurveda and has an ongoing Wellness Clinic in Crested Butte. Along with guest teachers from the Crested Butte Community Yoga Coop, this program is designed to encourage a personal practice and a thorough study of the yogic arts that can be offered back to our local community. CLICK HERE FOR MORE INFORMATION
EXPERIENCE EMOTIONAL RELEASE AND ENERGY CLEARING!!!
Jere Friedman invites you to attend a
Gong and Breathwork Healing Journey
Doors open at 6:30 - please arrive BEFORE 7:00 so we can being promptly
Wear: Loose, comfortable clothing.
Bring: A yoga mat or pad, blankets, a small pillow or cushion, and eye pillow or mask as you will be sitting and lying on the floor. (Chairs will also be available.)
ABOUT GONG and BREATHWORK HEALING JOURNEYS:
Join Jere Friedman to balance your mind, body, and soul in a powerful, heart-opening experience. Jere will facilitate the incredible PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – the soothing vibrations of the GONGS will take you to a very deep level of inner peace, rejuvenation, and re-energization and allow you to integrate whatever experiences came up for you in the breathwork process.
What you may experience: ♥ overwhelming feelings of joy ♥ release undigested emotions and memories, relieve stress, balance the emotions, and experience deep relaxation and inner peace ♥ deep healing of wounds, grief, and traumas ♥ release toxins from the physical body ♥ greater self-love and more loving relationships ♥ expanded states of consciousness ♥ access to higher guidance and clarity ♥ awaken to your Authentic Self and awareness of your connection with Source ♥
Peaceful Transitions: Opening to Menopause
Saturday September 7, 2019
10:30 am ~ 1:30 pm
Town Hall, 507 Maroon Ave
Is this menopause?
Are you experiencing Peri-menopausal, Menopausal Climax or Post-menopausal?
Learn how MJ's heart-centered yoga sequences can support your journey through this beautiful right-of-passage.
Bring an inquisitive fun attitude & ask lots of questions! ! 😃
Complete the day embracing your transitions through ceremony and ritual. This class is designed for any woman who enjoys yoga or is new to the practice. It will demonstrate detail in alignment using props such as bolsters, blankets and chairs. Mj Simmons is a long time yoga teacher and local of Crested Butte.
Questions, call 970-456-8669