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Class Descriptions

about our classes

Our classes are located at the Town Hall Basement at 507 Maroon Ave, Crested Butte, CO

Mats, Blocks, Blankets & Straps provided and FREE to use during any class

Our classes are all levels. No matter your experience, we welcome you to ANY class on our schedule.

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This class is designed for anyone who enjoys yoga or is new to the practice. It will demonstrate detail in alignment using props such as bolsters, blankets and chairs. Mj Simmons is a long time yoga teacher and local of Crested Butte.  The class will allow you take it easy and bring breath into the body. It has profound benefits and it’s so simple; the emphasis put on being, not doing.  “How beautiful to do nothing and then rest afterwards.” A Spanish proverb

This class is designed for anyone who enjoys yoga or is new to the practice. It will demonstrate detail in alignment using props such as bolsters, blankets and chairs. Mj Simmons is a long time yoga teacher and local of Crested Butte.

The class will allow you take it easy and bring breath into the body. It has profound benefits and it’s so simple; the emphasis put on being, not doing.

“How beautiful to do nothing and then rest afterwards.” A Spanish proverb

Vinyasa Flow is a class that focuses on the breath and alignment of breath with one’s own natural body rhythms. It is a movement based yoga practice, slowly moving from pose to pose with mindfulness. Join Kristi Murrin for a class that is balanced in strength, flexibility and awareness.  All Levels Class

Vinyasa Flow is a class that focuses on the breath and alignment of breath with one’s own natural body rhythms. It is a movement based yoga practice, slowly moving from pose to pose with mindfulness. Join Kristi Murrin for a class that is balanced in strength, flexibility and awareness.

All Levels Class

This style of yoga uses long, passive holds to work on the deep, dense connective tissues of the body. The class will move through 8-10 poses each focusing on our hips, thighs, backs of the legs and lower spine.  The sequence of poses aligns with the meridian channels of the body. Each class is designed to integrate our nervous system and physical body with the energetic body.  This evening practice finishes with a short 15-minute guided savasana called Yoga Nidra. This specialized form of yoga helps the mind completely relax reducing tension and anxiety.

This style of yoga uses long, passive holds to work on the deep, dense connective tissues of the body. The class will move through 8-10 poses each focusing on our hips, thighs, backs of the legs and lower spine.

The sequence of poses aligns with the meridian channels of the body. Each class is designed to integrate our nervous system and physical body with the energetic body.

This evening practice finishes with a short 15-minute guided savasana called Yoga Nidra. This specialized form of yoga helps the mind completely relax reducing tension and anxiety.

Ashtanga means eight limbs. This class brings together the eight limbs in a basic foundation of a progressive series of poses and awareness that varies in each class to bring a balance of strength and flexibility in your body and in your SELF.  All Levels Class

Ashtanga means eight limbs. This class brings together the eight limbs in a basic foundation of a progressive series of poses and awareness that varies in each class to bring a balance of strength and flexibility in your body and in your SELF.

All Levels Class

Mindful Flow is a class that encourages full body awareness by gently connecting breath to movement. It can be as easy, or as hard as you want to make it.  I have mixed my background in massage therapy, with my training in Vinyasa Flow, to create slower paced, alignment focused class. My goal is to customize each class to match the students needs for the day.  "Each morning we are born again. What we do today is what matters most." - Buddah

Mindful Flow is a class that encourages full body awareness by gently connecting breath to movement. It can be as easy, or as hard as you want to make it.

I have mixed my background in massage therapy, with my training in Vinyasa Flow, to create slower paced, alignment focused class. My goal is to customize each class to match the students needs for the day.

"Each morning we are born again. What we do today is what matters most." - Buddah

Vinyasa Flow is a class that focuses on the breath and alignment of breath with one’s own natural body rhythms. It is a movement based yoga practice, slowly moving from pose to pose with mindfulness. Join Anna Roberts for a class that is balanced in strength, flexibility and awareness.  All Levels Class

Vinyasa Flow is a class that focuses on the breath and alignment of breath with one’s own natural body rhythms. It is a movement based yoga practice, slowly moving from pose to pose with mindfulness. Join Anna Roberts for a class that is balanced in strength, flexibility and awareness.

All Levels Class

Annette is teaching Hatha Yoga with an emphasis on Mindfulness. Her Yoga teaching is centered on achieving deep nourishing contact with body, breath, and mind. The Asanas are kept simple so that anyone can benefit from this class. The pace of this class is mostly slow as breath and relaxation exercises are incorporated. Doing Yoga after a day of skiing helps to prevent tight muscle aches and pains. It is a a great way to release stress and wind down from a busy day.

Annette is teaching Hatha Yoga with an emphasis on Mindfulness. Her Yoga teaching is centered on achieving deep nourishing contact with body, breath, and mind. The Asanas are kept simple so that anyone can benefit from this class. The pace of this class is mostly slow as breath and relaxation exercises are incorporated. Doing Yoga after a day of skiing helps to prevent tight muscle aches and pains. It is a a great way to release stress and wind down from a busy day.