Jessica's first yoga experience was a course at Ohio State University. It was Hatha yoga. Among many things learned, how to breathe correctly changed her life and she became very interested in yoga.
Jessica's studies of yoga include Hatha, Ashtanga, Iyengar, Anusara, and Kundalini.
Jessica has received her 200 hr yoga teacher training with Yoga World Reach/Inner Power Yoga. The curriculum covered anatomy, asanas, pranayama, meditation, mantras, history, Sanskrit, Spanda theory, pre-natal yoga, and Ayurvedic medicine.
Jessica's studies are also in Therapeutic Massage, Zen Shiatsu, and Ashiatsu. Jessica is a 1999 graduate of East-West College of Healing Arts, Portland,OR. Jessica has maintained Shiatsu Massage, her business in CB for 15 years.
Jessica teaches an Ashtanga based Vinyasa, and Kundalini. For Jessica it's about enjoying your yoga practice, and learning the life skills that have been handed down for centuries to combine body, mind & spirit to maintain peace, and be blissful.