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Katie Heinle

Yoga is the journey to self-discovery; it is an endless process of finding out who we are and then allowing our gifts to shine through. I am an avid skier, rock climber and mountain biker and the foundation of my training is yoga. Not only does it give me a faster recovery time but also better balance, agility and focus to accomplish the task at hand. Yoga is a tool that is complimentary to anyone at any stage in life.  Being present and understanding ourselves is what keeps us evolving, moving and becoming who we truly want to be; so come flow with me. More information at www.katiedark.com