Take a brief, cold shower in the morning to open up the capillaries throughout the body. The cold water allows all toxic deposits to be cleansed out and then all the blood returns to the organs. When organs are flushed the glands change their secretion. The glands are the guardians of health.
Stay under the cold shower until it feels warm for maximum effect.
Taken from “Kundalini Yoga; Unlock Your Inner Potential Through Life Changing Exercises”
Learn more about the powerful affects of Kundalini at the Town Hall on Friday Mornings at 10:00 with Jessica Hartigan