Below is a list of all the classes and Zoom meeting info you will need to jump online.
You will need to register in advance for these Zoom classes on MindBody before using the links below.
Please set aside 10-15 minutes before class to get online so that class can begin on time.
please join our Group Page on Face Book. This is where we will post updates on classes and Music playlists for certain classes with music enhancement.
Monday - Friday
Ayurvedic Breath Work - Pranayama
Kristi Murrin
Every Weekday!
This is a FREE CLASS! Join us for 1 hr of Ayurvedic Breath Work to boost the immune system, support the lungs, heart and digestive system, vitalize and invigorate the energetic body.
7:30-8:30am MST
Join on Zoom https://us02web.zoom.us/j/86076461029?pwd=MHpoNFRqTUIyL3pKL3d6Zm1Zc2JZQT09
Meeting ID: 860 7646 1029
Passcode: 720573
Tuesday & Thursday
Vinyasa Flow
Kristi Murrin
Vinyasa Flow is a class that focuses on the breath and alignment of breath with one’s own natural body rhythms. It is a movement based yoga practice, slowly moving from pose to pose with mindfulness. Join Kristi for a class that is balanced in strength, flexibility and awareness.
8:45-10:00am MST
Join Zoom Meeting
https://us02web.zoom.us/j/88201491649?pwd=YVE5KzVhUGVMQ3lvYlN6RXU3Unh5dz09
Meeting ID: 882 0149 1649
Passcode: 018570
Friday Meditation
Canceled for the season