Jessica is a 200 hour registered yoga teacher, and 95 hour certified children’s yoga teacher from Phoenix, Arizona. She is trained in making yoga and mindfulness inclusive and accessible to individuals of diverse abilities and backgrounds. She started practicing yoga in 2016 in order to help with shoulder pain after a car accident, but instead found it transformed her whole life by creating a space to access peace and better understand her body. Jessica believes yoga is much more than the physical practice, and therefore her classes focus on breath awareness and connection of the mind, body and soul.
Connect with Jessica at JessicaNollYoga.com
Slow Flow: This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.
