Kaitlyn Seifert
My journey with yoga began after a blood clot when I was 16 and legs up the wall was my saving grace. Since then I have practiced for 8 years, and have experienced profound changes in my physical, emotional, mental and spiritual health. I have studied in Costa Rica and Crested Butte. My classes combine a variety of knowledge gained from a diverse and impactful group of teachers of yoga, other energetic healing modalities such as Reiki and Incan Shamanism, and a bachelor’s degree in Cognitive Science. I am currently studying Natural Medicine from a quantum physics perspective to continue adding layers and building knowledge of health. This knowledge creates a holistic class that works on the physical, mental and energetic bodies. My classes are vinyasa flows with specific cuing that brings awareness to the natural energies of the body and the surrounding world, including the planets and the elements. Focusing on alignment with the elements allows for improving the relationship to the body and to the world around.
To me, yoga means connecting to the self in a way that supports deep understanding and acceptance. Yoga is so much more than the physical poses – it is rooted in a true connection to the deepest self. It harmonizes mind, body, and soul.
Born and raised in Crested Butte, I learned early on the value of community. My classes are a place to create community that supports and nourishes each member. Everyone is welcome, and questions are encouraged!
Vinyasa Flow
A fun vinyasa flow that transforms self-care into an act of celebration! We will cultivate self-compassion, and ignite inner sources of joy using fluid movements, the breath and stillness. Come together in community to celebrate and support each other!
Cycles of the Moon
As creatures of the Earth, we are constantly moving through cycles. Cycles of the Moon Yoga is about harmonizing our inner cycles with the outer cycles of nature. By tuning into the natural cycles of the moon, we are able to better understand our own bodily cycles. Thus, creating a harmonizing effect within all aspects of life. The Moon becomes our medicine in this series. Aligned movements help to deepen self-awareness while creating a community will be the focus. All people and yoga levels welcome!